Blogs

Learning a self-defence Martial Art is increasingly important in today’s world for several reasons: Let us start by explaining that....

PROVEN RESEARCH  Research indicates that martial arts training can reduce aggression and improve behaviour in children and adolescents, leading to....

Flow in SHIRUDO Martial Arts Flow, often referred to as “being in the zone,” is a psychological state of complete....

The Unique style of SHIRUDO Hybrid Self Defence Karate Beyond Kicking and Punching Karate has long been associated with precision....

Many people have some knowledge on the coloured belts of martial arts. Most are aware that white belts are for....

When it comes to our lives, we have various things tugging for our attention: people, work, school and so on.....

Most people have an understanding of martial arts from film – it’s when they see people punching, kicking and saying....