SHIRUDO Jiu Jitsu

SHIRUDO Jiu Jitsu

  • DURATION

    Duration

    60 Mins

  • FITNESS LEVEL

    Fitness Level

    Easy-Medium-High

  • AGE

    Age

    All Ages

FREE TRIAL

             
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JIU JITSU

Brazilian Jiu-Jitsu (BJJ)

Brazilian Jiu-Jitsu (BJJ) is a grappling-based martial art that focuses on ground fighting and submission holds. It emphasizes technique and leverage over strength, allowing smaller practitioners to control and submit larger opponents.

Techniques: BJJ techniques include joint locks, chokes, and positional control manoeuvres such as guard, mount, and side control.

Training: Training involves drilling techniques, live rolling (sparring), and situational drills. BJJ practitioners often train in a gi (uniform), though no-gi training is also popular.

Competitions: BJJ competitions are typically conducted on mats, with points awarded for achieving superior positions and submissions determining the winner.

Origins: Developed in the early 20th century by the Gracie family in Brazil, BJJ evolved from traditional Japanese jiu-jitsu and judo techniques.

About JIU JITSU

When Japanese teachers travelled the world and spread their various fighting styles it was not uncommon for even newer forms to emerge.

Jiu Jitsu is credited with developing from Kodokan Judo or Newaza. Because of the innovative style it has become well known and is now defined as it’s own unique fighting form.

This is a fighting style founded on the belief that a smaller person can defend against a larger opponent.

A lot of Jiu Jitsu is actually ground fighting and manoeuvres. This is why it is an ideal self-defence form for anyone, especially women and children.

When dealing with a larger, stronger opponent Jiu Jitsu neutralises a lot of their strength.

Jiu Jitsu often focuses on take-downs without the use of striking. Although it is primarily for self defence, many have come to enjoy it as a sport.

Like most martial arts forms, JIU JITSU is a mentality and way of life as well as physical movement. Focusing on control and careful manoeuvres rather than just brute strength.

Benefits of SHIRUDO JIU JITSU

  • Get fit

    Get fit

  • Set and achieve <br> goals

    Set and achieve
    goals

  • Learn to protect

    Learn to protect

  • Develop discipline

    Develop discipline

  • Grow physically <br> and mentally

    Grow physically
    and mentally

  • Learn new skills

    Learn new skills

 

 

LIAM JAMES Co Founder SHIRUDO  HEAD MMA COACH

LIAM JAMES Co Founder SHIRUDO HEAD MMA COACH

Liam started martial arts at the age of 8 and has qualifications in sports nutrition and fitness. He has been a successful competitor in all levels since the age of 10. Training 6 days a week, Liam I a very strong competitor and heads our MMA training at SHIRUDO, which includes Muay Thai Kickboxing and SHIRUDO JIU JITSU

BJJ Timetable

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