Fitness Level


  • AGE


    3 - 12 years old


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Martial arts self-defence offers numerous benefits for kids, both physically and mentally.

Here are some key advantages:

1. Physical Fitness: Martial arts training helps improve overall physical health, including strength, flexibility, balance, and coordination.
2. Self-Discipline: The structured environment of martial arts classes teaches kids the importance of discipline, focus, and perseverance.
3. Confidence: Learning self-defence techniques can boost a child’s self-esteem and confidence, knowing they have the skills to protect themselves if necessary.
4. Respect and Etiquette: Martial arts often emphasize respect for instructors, peers, and oneself, instilling good manners and a sense of respect in children.
5. Self-Control: Kids learn to control their emotions and reactions, which can help them handle conflicts and stressful situations more calmly.
6. Goal Setting and Achievement: Progressing through the ranks and earning belts teaches kids the value of setting goals and working hard to achieve them.
7. Social Skills: Martial arts classes provide a community where kids can make new friends and learn to work as part of a team.
8. Safety Awareness: Kids learn to be more aware of their surroundings and how to avoid potentially dangerous situations.
9. Stress Relief: Physical activity and the focus required in martial arts can help reduce stress and anxiety in children.
10. Fun and Enjoyment: Many kids find martial arts to be a fun and engaging way to stay active and learn new skills.

Overall, martial arts self-defence can be a valuable and enriching activity for children, promoting their physical, mental, and emotional well-being.

Martial arts for children               

We start Children from the Age of 5

We have age specific classes:

SHIRUDO Hybrid Self defence Karate — Tuesdays and Thursdays 5 year olds to 10-year olds – 5.30pm to 6.15pm

Kickboxing  – Tuesdays and Thursdays or 7-year olds to 11-year olds 5.30pm

Jiu Jitsu – Monday to Friday for 5-year olds to 11-year olds 5pm


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