CHILDREN'S CLASSES

SHIRUDO Martial Arts Academy is ideal for kids! Besides learning Self-Defence It is a valuable and enriching activity for children, promoting their physical, mental, and emotional well-being. Our classes are focused on developing self-confidence, balance, co-ordination, discipline and respect for others. We start children from the age of 5. With age specific classes 5 to 12 years

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At SHIRUDO Martial Arts Academy, our children’s classes for ages 5 to 12 years are designed to be engaging, fun, and educational. all SHIRUDO instructors are fully accredited with WWC and have up to date first aid certificates. Here’s a breakdown of what you can expect:

Age Group: 5 to 7 Years

Class Focus:

Basic Skills: Introduction to martial arts fundamentals, including basic stances, movements, and coordination.
Balance and Coordination: Fun drills and games that enhance motor skills and physical fitness.
Discipline and Respect: Emphasis on listening skills, respect for instructors and peers, and following directions.

Activities:

Interactive games that promote teamwork and confidence.
Simple techniques in a safe environment, fostering a sense of achievement.

Age Group: 8 to 12 Years

Class Focus:

Technique Development: Building on basic skills to introduce more complex movements and self-defence techniques.
Fitness and Agility: Increasing physical fitness through conditioning exercises, agility drills, and sparring basics.
Confidence and Leadership: Encouraging self-expression and personal growth, instilling confidence through achievement and goal-setting.

Activities:

Structured classes that combine skill practice with fun challenges.
Introduction to light sparring to build confidence and application of techniques.
Opportunities to participate in friendly competitions and showcase events.

Benefits of Our Classes

Social Skills: Kids make new friends and learn the importance of teamwork and communication.
Mental Focus: Classes help improve concentration, discipline, and the ability to follow instructions.
Life Skills: Beyond martial arts, children learn valuable lessons in perseverance, respect, and self-control.

Class Environment

Our classes are taught by experienced instructors in a supportive, positive environment. We prioritize safety and inclusivity, ensuring every child feels welcomed and valued.

Whether your child is looking to gain confidence, learn self-defence, or just have fun, SHIRUDO Martial Arts Academy is the perfect place to start their martial arts journey!

TEENS

Building teenage self-confidence is critical nowadays. At SHIRUDO Martial Arts, we are well aware of the issues our teens have within our current tough social environments.

SHIRUDO teen classes are set up in a manner that helps with the effects of a drop-in self-confidence and in fact are designed to help build it back.

Start your teen with one of our confidence and character-building classes now!

Many teenagers shy away from most sports due to their very competitive nature.

SHIRUDO Martial Arts is aware of this and has designed a non-competitive environment encouraging each person to progress at their own pace without judgement. This allows our teens to focus purely on their own improvement and development. As they continue to train and improve every week, their self-confidence, as well as many other positive traits naturally improve.

We don’t encourage competitiveness in the classes themselves. But we do foster that at our regular off-site tournaments only for those who want to compete.

Improve your teen’s health with our lessons. Martial Arts uses every muscle and bone in the body, creating a full-body workout.

We at SHIRUDO Martial Arts encourages teens in all shapes, sizes and fitness levels to enrol today!

ADULTS

Do you consider yourself a role model? If parents and other adults want children to be active and healthy throughout their life, it makes sense that they set the example themselves.

SHIRUDO Martial Arts is an individual form of exercise where you can train at your own pace. We offer an ideal sport for adults no matter what age, sex or ability.

Come join us. Feel the difference and experience the excitement!

SHIRUDO Martial Arts classes provide a full-body workout which is excellent for weight loss, toning, and stress release, with the added benefit of learning a martial art which improves focus, concentration and overall is a great self confidence booster.
Martial arts training and exercise has been proven to have many stress reducing attributes. Research has proven that adults who make time for exercise or martial arts training, gain more control over their body and mind and are more likely to manage stress a lot easier.

Consistent martial arts training can work the heart, keeping it strong. Adults who choose to stay active through continuous sports activites or do more exercise have a lower risk of suffering from diabetes, joint pain and arthritis.

Check our current offers and enquire for a free trial class today!

FAMILIES

SHIRUDO Hybrid is a perfect activity for families because it is literally one of the only sporting activities that allows families to train together in the same class environment.

Most of our classes are family orientated, with our Saturday morning class being family specific. We have all kinds of family units training together, mums and daughters, fathers and sons, brothers and sisters and full families of five or six including both parents. It is a wonderful environment and one that many families thrive in, because of the bond they start to form training together.

Training together as a family also encourages goal setting and working together as a team to achieve them.

The whole family can get fit, stronger and healthier and as a by product learn how to defend themselves.

It doesn’t get much better than that.

SHIRUDO SELF DEFENCE ACADEMY

CHILDREN'S CLASSES

TEENS

ADULTS

FAMILIES

CONTACT US

SHIRUDO SELF DEFENCE ACADEMY

CHILDREN'S CLASSES

TEENS

ADULTS

FAMILIES

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CONTACT US