Learning a self-defence Martial Art is increasingly important in today’s world for several reasons:

Let us start by explaining that all Martial Arts has self defence elements, some more than others but essentially if you are learning a martial Art you are learning how to protect yourself and your family. At SHIRUDO you have many choices to learn including our SHIRUDO Hybrid,   BJJ, Kickboxing/ Muay Thai, and Boxing

Here are 8 great reasons to consider SHIRUDO Martial Arts Academy as your first choice Self Defence Academy.

  1. Personal Safety
  • Rising Crime Rates: With crime rates fluctuating, having the ability to defend oneself can be crucial.
  • Immediate Protection: Self-defence skills provide the ability to protect oneself and loved ones during unexpected situations.
  1. Physical Fitness
  • Improved Health: Martial arts training enhances physical fitness, strength, flexibility, and endurance.
  • Weight Management: Regular practice helps in maintaining a healthy weight and combating lifestyle diseases.
  1. Mental Health
  • Stress Relief: Martial arts can be an excellent way to relieve stress and anxiety.
  • Confidence Building: Knowing you can defend yourself boosts self-esteem and confidence.
  • Discipline and Focus: The training instils discipline, focus, and patience, which are beneficial in all areas of life.
  1. Life Skills Development
  • Situational Awareness: Training heightens awareness of your surroundings, reducing the risk of falling into dangerous situations.
  • Conflict Resolution: Many martial arts emphasize de-escalation techniques and non-violent conflict resolution.
  • Respect and Humility: Martial arts teach respect for others and humility, fostering better interpersonal relationships.
  1. Community and Social Interaction
  • Sense of Belonging: Joining a martial arts school or community fosters social interaction and a sense of belonging.
  • Cultural Understanding: Learning martial arts often includes understanding the cultural and historical context, promoting cultural appreciation and awareness.
  1. Empowerment
  • Empowering Vulnerable Groups: Martial arts training is especially empowering for vulnerable groups such as women, children, and the elderly, providing them with the tools to defend themselves.
  • Overcoming Fear: Learning self-defence can help individuals overcome fears related to personal safety.
  1. Personal Growth
  • Continuous Learning: Martial arts is a lifelong learning process, encouraging continuous self-improvement and mastery.
  • Goal Setting and Achievement: Progressing through the ranks and achieving new belts teaches the importance of setting and accomplishing goals.
  1. Practicality and Adaptability
  • Real-World Application: Self-defence techniques are practical and can be adapted to real-world scenarios, making them useful beyond the dojo.
  • Adaptability: Martial arts training can be adapted to fit various physical abilities and limitations, making it accessible to a wide range of individuals.

learning a self-defence martial art is a holistic approach to enhancing personal safety, physical and mental health, and overall well-being. It equips individuals with the skills and confidence needed to navigate and thrive in today’s complex and sometimes unpredictable world.

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COME AND JOIN US, BE PART OF SOMETHING EXTRORDINARY 

Stay Happy, Healthy and Confident

SHIHAN Paul

SHIRUDO