CHILDREN’S CLASSES in Shirudō-Ryū: Shirudo Martial Arts Academy has spent a decade nurturing kids aged 5-11 Not only in martial arts but also in personal development for confidence, discipline, focus and respect while having fun learning martial arts.

Why Kids Love Shirudō-Ryū:Confidence & Discipline: Develop self-assurance and strong work ethic. Physical Fitness: Improve strength, coordination, and flexibility. Social Skills: Build teamwork, respect, and friendships. Anti-Bullying: Practical self-defence to stand up for themselves in a non-violent manner. Mindfulness: Strong mental health to help navigate through life's challenges.

Give your child the tools to succeed not only in martial arts but also in life! 

At SHIRUDO Martial Arts Academy, our children’s classes for ages 5 to 11 years are designed to be engaging, fun, and educational. All of our  Shirudō-Ryū instructors are fully accredited with WWC, Police checks and up to date first aid certificates.

Getting started with Basic Skills: Introduction to martial arts fundamentals, including basic stances, movements, and coordination. Balance and Coordination: Fun drills and games that enhance motor skills and physical fitness. Discipline and Respect: Emphasis on listening skills, respect for instructors and peers, and following directions. Interactive games that promote teamwork and confidence in a safe environment, fostering a sense of achievement.

Intermediate & beyond: Technique Development: Building on basic skills to introduce more complex movements and self-defence techniques. Fitness and Agility: Increasing physical fitness through conditioning exercises, agility drills, and sparring basics. Confidence and Leadership: Encouraging self-expression and personal growth, instilling confidence through achievement and structured classes that combine skill practice with fun challenges. Introduction to light sparring to build confidence and application of techniques. Opportunities to participate in friendly competitions and showcase events.

Some benefits of Shirudō-Ryū are: Improved social skills: Kids make new friends and learn the importance of teamwork and communication. Mental Focus: Classes help improve concentration, discipline, and the ability to follow instructions. Life Skills: Beyond martial arts, children learn valuable lessons in perseverance, respect, and self-control.

Environment: Our classes are taught by experienced instructors in a supportive, positive environment. We prioritize safety and inclusivity, ensuring every child feels welcomed and valued.

Whether your child is looking to gain confidence, learn self-defence, or just have fun, SHIRUDO Martial Arts Academy is the perfect place to start their martial arts journey!

We invite you to visit us, meet our instructors, and see why so many people trust us to guide them on their martial arts journey.                              BE PART OF SOMETHING EXTRORDINARY

CONTACT US TODAY!! 1300 990 525  learn more about our programs, schedule a visit or book a free trial class.

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Teenager-Focused Classes at Shirudo Martial Arts Academy

At Shirudo Martial Arts Academy, we offer specialised classes designed to help teenagers grow both physically and mentally, all within a supportive and empowering environment. Whether they're interested in Kickboxing, Jiu-Jitsu, or Shirudō-Ryū Hybrid our classes & programs provide the perfect balance of fitness, self-defence, and personal development for those difficult teenage years.

Why Teenagers Choose Shirudo Martial Arts Academy:

  • Personal Growth: Build self-confidence, resilience, and mental toughness.
  • Self-Defense: Learn practical techniques to handle real-life situations.
  • Physical Fitness: Increase strength, flexibility, and coordination.
  • Focus & Stress Relief: Develop mental clarity and relieve stress through structured training.

Celebrate 10 years of excellence with us and watch your teen thrive both inside and outside the academy.

Many teenagers today are turned off by team sports due to lack of motivation or fear of letting others down. Martial arts, however, offer a unique individual-focused environment. While still competitive, it encourages self-improvement at each person’s own pace, free from judgment. As they progress, teens naturally build confidence and develop positive traits like discipline and perseverance.

At Shirudo, we cultivate a healthy sense of friendly competition during classes and host regular tournaments to challenge and refine their skills.

Martial arts is a total-body workout that engages every muscle and bone, providing a holistic approach to fitness.

Shirudo Martial Arts Academy welcomes teenagers of all shapes, sizes, and fitness levels to discover the numerous benefits martial arts can offer. Join us today and help your teen unlock their full potential!

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ADULT-FOCUSED CLASSES at Shirudo Martial Arts Academy:

Shirudo Martial Arts Academy celebrates a decade of empowering adults through martial arts. Our adult classes offer a blend of self-defence, fitness, and personal development, suitable for all ages and levels of experience.

Why Adults Choose Shirudo Martial Arts Academy:

  • 5 comprehensive styles to choose from
  • Real-World Application: Whether you choose one style or decide on all styles you will  Learn techniques for personal safety and confidence in everyday situations.
  • Fitness & Well-Being: Improve strength, flexibility, endurance, and mental clarity.
  • Discipline & Respect: Gain life skills like goal setting, responsibility, and respect in a supportive community.

Our classes provide a full-body workout which is excellent for weight loss, toning, and stress release, with the added benefit of learning a martial art which improves focus, concentration and overall is a great self confidence booster.
Martial arts training and exercise has been proven to have many stress reducing attributes. Research has proven that adults who make time for exercise or martial arts training, gain more control over their body and mind and are more likely to manage stress a lot easier.

Consistent martial arts training can work the heart, keeping it strong. Adults who choose to stay active through continuous sports activities or do more exercise have a lower risk of suffering from diabetes, joint pain, arthritis and possible heart attacks.

We invite you to visit us, meet our instructors, and see why so many people trust us to guide them on their martial arts journey.                          

BE PART OF SOMETHING EXTRORDINARY

CONTACT US TODAY!!  learn more about our programs, schedule a visit or book a free trial class. 

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FAMILY-FOCUSED CLASSES in Shirudō-Ryū

Our family programs are designed for all ages, offering flexible classes, a safe environment, and a strong focus on discipline, teamwork, and health.

Shirudō-Ryū Is one of the only styles that has genuine family classes where Parents and Children train together.

Shirudo's holistic approach to martial arts combines self-defence, fitness, and personal growth, offering tailored training for all ages, genders, and skill levels. This comprehensive philosophy sets us apart from other academies. Our family classes create a great opportunity for family bonding encouraging core family values such as: Discipline & Respect: Encouraging personal responsibility. Goal Setting: Family progress through milestones. Teamwork: Building social skills through group activities as a family.

Improved family Health & Fitness: Improve strength, flexibility, and mental well-being. Promote a healthy family lifestyle with fitness and mindfulness. Family and Community Engagement: With family events, charity programs, and parent involvement all the way.

Family training in Shirudō-Ryū will build stronger family bonds, enhance fitness, and strengthens and supports both physical and mental well-being—while providing essential self-defence skills for life. It’s the  perfect blend for a stronger, healthier, and safer family.

We invite you to visit us, meet our instructors, and see why so many people trust us to guide them on their martial arts journey.                                  “BE PART OF SOMETHING EXTRORDINARY”

CONTACT US TODAY!!  1300 990 525 learn more about our programs, schedule a visit or book a free trial class.

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