Shirudō, was founded, and established in Australia in 2014 by Shihan Paul after more than 40 years of studying and cross training in many Martial Art styles.
Confidence is powerful. The ability to defend yourself can be life-changing.
At Shirudo Martial Arts, our Women’s Safety & Self-Defence Program helps women develop the awareness, confidence, and practical skills needed to better protect themselves in real-world situations.
Learn how to recognise danger, stay calm under pressure, avoid threats where possible, and defend yourself effectively if necessary.
Next intake begins in May
12-Week Program 1 Class Per Week Small Group Training
Limited to 20 women per class
This program is designed for women who want to feel safer, stronger and more confident in everyday situations.
You do not need any martial arts or fitness experience to join.
Women of all ages and experience levels are welcome.
• improve personal safety awareness
• learn practical self-defence skills
• build confidence under pressure
• increase strength and fitness
• develop greater resilience and empowerment
Participants learn simple, practical techniques designed for real-world situations, including:
• effective strikes, blocks and kicks
• escapes from wrist grabs and restraint attempts
• defence against bear hugs and body holds
• defence against hair grabs and choking attacks
• ground escape and protection strategies
• responses to common real-world threat situations
A key focus of the program is learning how to defend against larger or stronger attackers using leverage, technique and awareness.
Physical techniques are only part of personal safety.
You will also learn how to:
• recognise warning signs and potential threats
• increase awareness of your surroundings
• avoid dangerous situations where possible
• stay calm and respond confidently under pressure
In many situations, awareness and confidence alone can help prevent danger before it escalates.
The Shirudo Women’s Safety & Self-Defence Program is delivered as a structured 12-week course designed to progressively build skills in a supportive environment.
12-week program
1 class per week
60-minute sessions
Saturday: 10:00am – 11:00am
Sunday: 9:00am – 10:00am
Participants attend one class per week on their chosen day.
Maximum 20 participants per class
That’s just $50 per week to learn skills that could one day help protect you or someone you love.
Starting something new can feel like a big step.
That’s why we offer a first-class guarantee.
If after attending your first class you feel the program is not right for you, simply notify us within 24 hours and we will provide a full refund.
You can start knowing there is no risk in trying the program.
Over the years I have spoken with many women who have shared stories about feeling unsafe, being followed, experiencing harassment, or simply wanting greater confidence in their ability to protect themselves.
Those conversations reinforced something I strongly believe:
This program is not about creating fighters.
It is about giving women practical skills, awareness and confidence that can help them avoid danger and respond effectively if necessary.
Shihan Paul
Founder – Shirudo Martial Arts Academy
To maintain quality instruction and personal attention, each intake is limited to 20 participants per class.
Once places are filled, registrations close until the next intake.
If you have ever thought about learning self-defence, this is your opportunity.
Join the Shirudo Women’s Safety & Self-Defence Program and start building the confidence, awareness and skills that every woman should have.
Phone: 1300 990 525
Website: www.shirudoselfdefence.com.au
Location: Castle Hill
Reserve your place today
[BOOK NOW]
Do I need martial arts experience?
No. The program is designed for beginners and women with no prior training.
What if I’m not very fit?
That’s completely fine. The training is progressive and supportive.
How long is the program?
12 weeks with one 60-minute class per week.
Are places limited?
Yes. Each intake is capped at 20 participants per class.
Bullying affects thousands of children every year.
For many young people, the effects can last far beyond the schoolyard — damaging confidence, self-esteem and emotional wellbeing for years.
At Shirudo Martial Arts, we believe every child deserves to feel safe, confident and respected.
Our SHIELD Anti-Bullying Program helps children develop the confidence, resilience and practical skills needed to handle bullying situations safely and effectively.
This program is not about encouraging violence.
It is about empowering young people with the awareness, confidence and self-control needed to stand strong and protect themselves when necessary.
Many anti-bullying programs focus only on discussion.
Our SHIELD program combines mindset training, education and practical self-defence skills to help children develop real confidence and personal strength.
Students learn:
• how bullying situations develop
• how to recognise early warning signs
• how to respond confidently and assertively
• how to build emotional resilience
• how to stay calm under pressure
• how to protect themselves safely if needed
The goal is simple:
Confident children are far less likely to become targets of bullying.
The SHIELD Anti-Bullying Program is designed for children who:
Our structured program guides students through seven key stages of personal development.
Open Discussion & TrustStudents learn to talk openly about bullying experiences in a supportive environment.
Self-AwarenessSimple questionnaires help identify fears, triggers and confidence levels.
Understanding BullyingStudents learn the psychology behind bullying and why it happens.
Character DevelopmentWe build confidence, self-belief and personal responsibility.
Assertive CommunicationStudents develop verbal confidence and strong body language.
Health & Physical StrengthFitness and movement improve confidence, posture and energy.
Safe Self-Defence SkillsStudents learn simple non-violent techniques to protect themselves if necessary.
These are life skills that stay with them long after the program ends.
8 Week Program
1.5 hours per week
Small group training environment
Limited to 12 students per program to ensure personal attention and support.
No child should feel powerless.
The SHIELD program helps young people develop the strength, confidence and resilience they need to face challenges both in school and in life.
Confidence truly is a shield.