SHIRUDO WOMEN · CASTLE HILL
MORE THAN A WORKOUT. CONFIDENCE FOR REAL LIFE.
Discover women-only daytime training that combines practical self-defence, personal safety awareness, strength and wellbeing.
Build confidence, develop useful skills and become part of a supportive community of women encouraging each other to grow stronger.
EXPLORE TRAINING OPTIONS ↓
WHY SHIRUDO WOMEN?
A WORKOUT WITH A GREATER PURPOSE.
Traditional fitness classes help improve strength and physical wellbeing.
SHIRUDO Women goes further.
Our training combines physical development with awareness, practical self-defence and the confidence that comes from learning new skills.
It's an opportunity to invest in yourself while developing capabilities that may prove valuable beyond the training floor.
WHAT YOU'LL LEARN
PRACTICAL SKILLS. REAL-LIFE CONFIDENCE.
- Situational awareness and recognising potential danger early.
- Personal safety, avoidance and de-escalation.
- Practical techniques for responding to grabs and holds.
- Creating opportunities to disengage and move towards safety.
- Remaining composed and making decisions under pressure.
- Strength, mobility, coordination and general fitness.
- Confidence, resilience and personal wellbeing.
TRAINING OPTIONS
TWO WAYS TO TRAIN
WOMEN-ONLY DAYTIME GROUP CLASSES
Ongoing group training in a welcoming, supportive environment. Join as a beginner, build practical self-defence and personal safety skills, and develop your fitness over time.
ENQUIRE ABOUT DAYTIME GROUP CLASSES →PRIVATE SELF-DEFENCE LESSONS
Personalised instruction if you'd prefer individual attention, a flexible training arrangement or time to build confidence before joining group classes.
ENQUIRE ABOUT PRIVATE LESSONS →A WELCOMING PLACE TO BEGIN
NO EXPERIENCE NECESSARY. JUST THE WILLINGNESS TO START.
You can start at your current fitness level, whether you're returning to exercise or trying martial arts for the first time.
Learn step by step, with supportive instruction and drills that progress at a pace you're comfortable with. If you're balancing training with family commitments or a flexible work schedule, get in touch to talk through what may suit you.
BEFORE YOU BEGIN
FREQUENTLY ASKED QUESTIONS
Do I need martial arts experience?
You can start with no previous martial arts experience.
Do I need to be physically fit before starting?
Start at your current fitness level. Tell the instructor what you’re comfortable with so they can guide you through the drills.
Is this suitable for beginners?
Yes. You’ll learn the basics step by step, with time to practise and build confidence.
What should I wear?
Choose comfortable activewear you can move freely in. Ask the academy about footwear and anything else to bring before your first session.
Can I arrange private lessons?
Yes. Use the existing private lesson enquiry form and mention women’s self-defence so the team can discuss your needs and availability.
Are classes held during school hours?
SHIRUDO Women is designed for daytime training. If school-hour sessions would suit you, include the days and times you prefer in your enquiry.
How do I enquire about joining?
Register your interest in daytime group classes with SHIRUDO. Tell us which times suit you and we’ll be in touch about your options.
SHIRUDO WOMEN · CASTLE HILL
YOUR CONFIDENCE IS WORTH INVESTING IN.
More than a workout. An opportunity to become stronger, more aware and more confident in everyday life.
Tell us which daytime hours suit you. The academy will be in touch to discuss your options.
EMAIL ABOUT DAYTIME GROUP CLASSES →
ENQUIRE ABOUT PRIVATE LESSONS →
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